I wanted to make a post about things that have REALLY helped me along the way.
Hope all these pictures aren't confusing! :) or the format!
I am really focused to get to my goal for Florida. I have been making sure I am drinking my water (80 oz) Getting my 60 grams of protein and getting in the habit of working out 3-4x a week. And have gotten back in the habit of writing down what I have been eating to make sure I am around 1,000 calories and my protein is up.
My scale, best $15 I have ever spent. I always make sure my total portion is not more than 6oz and when I am measuring chicken/fish it's always 3-4 oz.
My plates on the left, my husband's on the right. They are salad plates, makes my brain think I am not missing much! The hubby feels left out and on some occasions will eat on small plates with me :)
Next is my bowls that I use, they are exactly a cup of food, I got 6 of them at Target for $1.99, Kristen just went out and bought them after I told them about her and she measured out her chili for the week.
These are measuring scoops I have from weight watchers, I love them one is 1/2 cup and one is a full cup. Really helps me scoop out my portion correctly.
When my husband has pizza I a pull this from my freezer, It's frozen salmon from trader Joe's and is 6oz, 340 calories, 27 grams of Protein. It's delicious
During the work week for lunch I love lean cuisines! This one is one of my favorites totally band friend chicken and spinach! 22O calories, 18g protein.
And Kashi meals, this is I believe the only one that doesn't have pasta, this is delicious I believe it 280 calories and 22g of protein. Most days I can't finish the entire Kashi meal.
My favorite protein bar, Chocolate Peanut Butter 210 Calories 14 grams of proteins. I eat this for breakfast some days, always have one with me in case I need food stat!
What are some of the food/thing's that have helped you "Work" your band?????