Lap Band Gal Did a great post asking everyone to post what they eat I am guilty of eating the same things a lot..this will be helpful maybe get some new ideas from other people.
Every morning I have a 1/2 cup of coffee with half & half and sugar or a Skinny Latte if I don't get coffee at home.
Breakfast M-F I have Chobani greek yogurt 140 cal 14 grams of protein, on the weekends my hubby makes me a sunny side up egg with a english muffin (if I am not to tight) or an eggbeaters omelet
Water I drink 3 32ounce Nalgene bottles so a total of 96 ounces a day
Snacks- Cheesestick 80 cal 7g protein or peanuts or my favorite slices of cucumber with two tablespoons of hummus YUM!
Lunch..a can of tuna with low fat mayo and pickles or a salad with a scoop or tuna and balsamic Vinaigrette or soup! ( I really need new lunch ideas) If it's crazy at work I eat a protein bar on the run 220 cal 15 g protein
Dinner- Grilled Turkey breast with squash, Chicken sausage with broccoli, turkey taco's, fish I love seafood, when I go out to eat I always order grilled salmon, turkey meatloaf, spaghetti squash with marinara that I add ground turkey too, turkey chili.
Dessert- I love skinnnnnnnnnny cow ice cream sandwiches, or yummy mint bars yum!
That's what I eat! What do you eat!!